Empower+ (3.5 Hours)
Suitable for instructors, community and competition coaches.
After completing the Empower+ module, you will be able to:
•Critically reflect on your own experiences in sport;
•Recognise the potential for, and presence of maltreatment in sport
•Determine when and how to intervene when you observe or suspect maltreatment;
•Apply the six-step NCCP Decision-making Model to make ethical decisions elated to maltreatment in sport;
•Identify the conditions related to creating positive and healthy sport experiences that enhance the well-being of athletes in your care.
Mentorship (7.25 Hours)
Suitable for instructors, community and competition coaches.
After completing the Mentorship module, you will be able to:
•Understand the concept of mentoring;
•Understand the process of cognitive coaching;
•Acquire and use communication skills required to be an effective mentor; and
•Use the three steps of the mentoring process.
Resistance Training (4 Hours)
Suitable for competition coaches.
After completing the Resistance Training module, you will be able to:
•Use resistance exercises that are appropriate to your athletes' stage(s) of development to develop strength;
•Identify appropriate resistance training exercises, and sequences of exercises for developing strength; and
•Help athletes correctly perform resistance training exercises and monitor their training programs.
Suitable for instructors, community and competition coaches.
After completing the Empower+ module, you will be able to:
•Critically reflect on your own experiences in sport;
•Recognise the potential for, and presence of maltreatment in sport
•Determine when and how to intervene when you observe or suspect maltreatment;
•Apply the six-step NCCP Decision-making Model to make ethical decisions elated to maltreatment in sport;
•Identify the conditions related to creating positive and healthy sport experiences that enhance the well-being of athletes in your care.
Mentorship (7.25 Hours)
Suitable for instructors, community and competition coaches.
After completing the Mentorship module, you will be able to:
•Understand the concept of mentoring;
•Understand the process of cognitive coaching;
•Acquire and use communication skills required to be an effective mentor; and
•Use the three steps of the mentoring process.
Resistance Training (4 Hours)
Suitable for competition coaches.
After completing the Resistance Training module, you will be able to:
•Use resistance exercises that are appropriate to your athletes' stage(s) of development to develop strength;
•Identify appropriate resistance training exercises, and sequences of exercises for developing strength; and
•Help athletes correctly perform resistance training exercises and monitor their training programs.