Prevention & Recovery of Injury (7.5 Hours)
Suitable for Instructors and Competition Coaches
After taking Prevention and Recovery you will have the knowledge needed to:
•Identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
•Offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
•Choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
•Develop functional evaluations for an athlete’s return to play;
•Implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.
Comp Dev -Prevention & Recovery
June 22 & 29, 2020
Must attend both sessions
6:00 to 9:00 pm both nights with additional reading
This workshop will be run with Adobe Connect
Cost is $65
Click to register
Suitable for Instructors and Competition Coaches
After taking Prevention and Recovery you will have the knowledge needed to:
•Identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
•Offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
•Choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
•Develop functional evaluations for an athlete’s return to play;
•Implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.
Comp Dev -Prevention & Recovery
June 22 & 29, 2020
Must attend both sessions
6:00 to 9:00 pm both nights with additional reading
This workshop will be run with Adobe Connect
Cost is $65
Click to register